You can turn off notifications in the user control panel - "User CP"
In the control panel, under "settings and options", choose "edit options". Then, under "messaging and notification", you can choose not to get notifications, not to subscribe, or weekly notifications.
To remove threads from subscription, go to your subscriptions, and check to remove.
If you got notifications on old threads that then seemed to have no new replies today - it's because we had a spammer posting in old threads - sorry about that.
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