the t5s you find at Home depot are not HO unless they are marked T5HO.And as far as I have seen they are not HO fixtures.
T5 28W 46 inches 3,000-6,500 K
Light output initial 2,900 mean 2,726-2,750
T5HO 54w 46 inches 3,000-6,500 K
Light output i initial 5,000 mean 4,700-4,740
If you have regular T5s you can put HO ballast in them. I have done the cost involved and buying new fixtures works outs cheaper than refurbing old lights with new parts. The HO electronic ballasts are not cheap.
T5 is the new wave for now as we have decided here in our nice L.E.E.D awarded building(the only multi use sports arena so awarded.thank you,just means we dont have any coffee cups and we have to bring our own toliet paper to work with us) that L.E.D. lights arent there yet.
So if you just have T5's you arent getting what you think you are
how about a link to the lighting research center?
What T5 lamps are available? | T5 Fluorescent Systems | Lighting Answers | NLPIP