The shop lights are not the best but they are not that expensive and they work for many people. There is an enormous amount of information available about various lights. It takes enormous amounts of time to sift through. That's why it's a good idea to get recommendations at varying price points from different people and make a decision quickly, rather than suffer paralysis by analysis.
Color temperature is the appearance of the light to the human eye. When you see things like "cool white", "warm", "daylight" or numbers in degrees Kelvin ("3,500K") this is referring to color temperature. It has no bearing at all on whether plants grow well with that light. It only describes how the light looks to us.
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