Oh my! Thank you Rosie...I was so thrilled for my first reply...and to others. Indoor lighting is my issue for the duration of the summer.5 months where outside temps can range from 100 to 127! and dry! Needless to say my babies are in the house w/ air conditioning. Windows tinted dark to protect indoor furniture and to block heat. Electric sun shades automatically descend our west facing window portion of the house. So it is pretty dismal inside. I thank you for the advice on reading the posts on the lighting forum. I felt like I needed a degree in nuclear physics, navigating the verbiage. I did purchase a full spectrum Hydroponic grow bulb, 8" CFL, 60w, 5500k, H60...and needed welders goggles to enter the room. I think one could see our home from Mars! 8" was just a bit large for the light socked as well.
I have all the Chid's on window sills in a sun room , kitchen and bath...all facing west for the premium amount of light...as far as light goes this time of year. They are turning the dark green and new growth is coming in deformed. Other than that they are happy
I need to get light into the sun room where most of them are...but I need to get it done with some sort of decor as it is a main room w/in the home.
So there you have the basics. Thanks all for your suggestions.