damn, I had a much better response typed up and then it logged me out and I lost it
Anyways, checking out the lighting requirements:
Light Requirements by Genus -
I have a 150w MH bulb, which puts out roughly 12000 lumens starting, which is about /~10.764 (divide by about 10.764) is foot candles, which comes out to 1114 foot candles... This number to me seems very low... The light is damn near blindingly bright even during the daytime... So I think when talking about florescents vs. a point source, you can lower your requirements because they are such a more potent force than the dispersed florescent lights...
my 150w is about 2 feet from the plants at MOST, and I feel it's a ton of light, but when my battery camera comes I will be a better judge.
3-5 feet radius at 3-5 feet would probably be fine with a 250w MH... they pretty much jump from 150 to 250.
Example here is a a 250w Ballast for 10$ + 18$ shipping... bulb will cost you ~30$, and reflector and socket will be another 30$, cords, and a box may be 20$
71A5570-001 Core and Coil Ballast - (eBay item 110157850984 end time Nov-07-07 08:31:35 PST)
So for 110$ you can get a 250w or 18,000 lumen bulb...
Now the trick is to find the pre made fixtures with the socket and reflector built in...
Ok, so this one is a premade setup... everything included, 400w for 110$ shipped...
400 Watt Metal Halide Aquarium Light w/ Choice of Bulb - (eBay item 170156411118 end time Oct-15-07 18:47:36 PDT)
If you have a choice, pick a higher color rendering bulb, and toss the cheapo 60 CRI bulb (Color Rendering Index) as they aren't very good for plant growing... but pretty much any non-frosted 80+ CRI bulb will grow nicely...