The Diet And Fitness Battle - Orchid Board

GreggC · #1 02-09-2009, 01:41 AM

I really wish that I could use some of the supplements that some of the body builders use, but my situation will not allow me to do that. I have to rely on being able to do it the old fashioned way. Workout as hard as I can when I go to the gym and watch what I am eating. Get lots of fiber and good amounts of protein and carbohydrates, without getting as many as some of the builders get( we're talking over 3000 to 4500 or more) If I ate like that, someone would be chasing me with a hatchet. LOL!!

Tomorrow is another lift day. At least 25 sets, plus my cardio work.

GreggC · #2 02-17-2009, 06:34 AM

For the first time in a number of years. Since modifying my diet, my program is doing much better. I may actually reach my goal by late April. Originally, I had thought by late March, but I just do not see that happening. It is just too much, too soon. Oh well, I am doing what I am supposed to be doing and not trying to take it off too quick.

GreggC · #3 03-02-2009, 08:50 AM

I took it pretty easy last week and my weight is up again, so I have to get back at it. I had laid off the cardio somewhat last week and it caught up with me.