The Diet And Fitness Battle

[GreggC]

Of my workouts. All have a minimum of 24 sets in them. The other thing that has intensified them is that I am taking less time between each exercise. Remember, my sessions are only 45 minutes. Almost all of this is circuit work. In today's workout, I am going to try to do 27 sets. I have gone back to using dumbbells instead of using the Smith machine because I wanted to strengthen my stabilizing muscles. Today, it is all about lifting as close to my own weight as possible. There are a few exercises where I am using weights, but mostly I am using my weight.