The Diet And Fitness Battle

[GreggC]

Running around 195. Twenty pounds to go. Diet has made a difference. Getting used to not consuming as many calories. Eventually, when I get where I want to go, I look forward to being able to eat a little bit more, but I am eating good food now. Much work to do. My routine for a week is that I get on the treadmill and walk for a mile before I work out for forty-five minutes (three days a week) and when I am done working out, I ride the recumbent bike for ten miles. On days when I do not work out, I run on the treadmill for three miles. I have also been taking Sundays off as I know one needs recovery time.