Hi Gregg, I'm fortunately I don't have to diet but about 4 years ago I put on about 10/15 pounds and noticed that my performance while mountain biking or hiking was sadly lacking. I tired quicker and couldn't go as far. So I tried the usual energy drink (red bull type) and didn't like the felling they gave me. So I went online in search of a healthy source of energy and I found FRS Healthy Energy. After trying it just before I went mountain biking I noticed right away that I had more energy and was able to return after a short rest without any of the jittery feeling the others gave me. Also I lose the extra weight in just 2 weeks. There are many benefits with this product. Cancer patients use it to help recover after chemo. Check out there website if you are interested
FRS Healthy Energy, Healthy Energy Drink. It does not replace a healthy diet but it does curb your appetite and give the energy to work out a little longer and feel better after. Good luck.