You may wish to water the pot, wait for 20 - 30 minutes. This will soften the roots and their grip to the pot. Then slowly removed the plant from the pot. If the plastic pot is of soft type, you may squeeze it with your bare hand and slide the plant out of the pot.
DO NOT simply trying to remove the plant from the pot without watering as the roots are holding tight to it and if you do so, very likely you may damage the roots.
Maybe others may have a better idea than mine.
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