Cattleya first. They look like pigmentation to me.
You can give slightly less light if you rather not see those spots, but they are benign.
Oncidium hybrids, those are disease spots.
Oncidiums are very very susceptible to leave spottings and I do not know why.
I love oncidiums for colorful flowers and ease of growing, but almost all of them except for very few had these spotting issues, and they drove me insane as well. I'm a clean freak. lol
So I no longer grow oncidiums other than cheap supermarket bargain with great quality flowers.
I keep these for flowers and then toss or give away.
I just bought oncidium Twinkle in bud.
It had a few spotted leaves which I immediately trimmed off and now everything is clean green.
If those spots appear again, I might freak out and toss. lol
Sorry I'm not much of help, but other members who like oncidiums seem to just accept the spotting as "oncidium" thing.
I just can't get over it.
The common but very popular and beautiful oncidium hybrid with no spotting ever is the good ol yellow dancing lady. There are a few varieties and I have never had any spotting issues with those.
Certain miltonidium, brassia and brassia oncidium hybrids are generally spot free as well, so try and look for those for alternative options if you like starry shaped oncidiums.