There is a lot of suggestions here for treating the symptoms, but little on affecting a cure.
The presence of gnats indicates the presence of eggs and larvae in the decomposing potting medium.
Sticky traps will never wipe out the population completely, as there will always more coming up.
Letting the pots go dry will send larvae to their doom, but some of the eggs go into dormancy, only to reappear later. Severe drying will also lead to blossom loss, which is one of the things Emily was apparently trying to avoid.
I have not tried it myself, but making a tea from "Mosquito Dunks" - i.e., Bacillus thuringiensis v. Israelensis and watering with it is supposed to kill the critters, although I'd guess it's not as quick as an insecticide.
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