Quote:
Originally Posted by Angurek
Other than that, I'm a pretty boring person. There are stories of people who meet famous people or go to exotic places, but I can't say that I'm one of them. I've also been battling depression and family problems.
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When you have a positive, healthy attitude toward life, your mind reaps the rewards. I know we can't ignore or deny negative feelings by pretending to be happy either. Do it by becoming a good gardener, methodically and carefully removing the weeds of discontent while cultivating the beautiful flowers. Find out how to remove negativity from your life in order to see positivity blooms!!
We all have battle with depression and bad times, here a great meditation technique that help me, I hope it helps you!
Pulling Weeds Meditation
Find a comfortable and upright place to sit. Take a few deep breaths, then watch the flow of your breath as it enters and leaves.
Now bring your focus to your heart, and as you breathe in, feel as if your heart is opening and softening; as you breathe out, release any tension or resistance.
Now visualize yourself walking in a beautiful but overgrown garden. All sorts of colorful flowers surround you, but among them are numerous weeds.*
You find a place to sit amidst the plants, and with awareness you mindfully begin to remove the weeds. Each one represents a negative aspect of yourself or your life. Name it as you remove it, and watch it leave your mind as you discard it.*
The more weeds you remove, the lighter you feel, as if a weight is being removed from you. As you do this, the flowers are growing stronger and brighter.
Stay here as long as you like. You may not have time to pull up all the weeds, so before you leave, promise you will be back again to remove some more.*
When you are ready, silently repeat three times, "May I be happy, may my mind be like a beautiful garden." Take a deep breath and let it go. Then fill the rest of your day with kindness and smiles!!!