Finally got to the gym yesterday

[Swamper]

WOW man congratulations, that's awesome sorta puts things in perspective doesn't it. I'm very happy for you.

[GreggC]

about that, my friend.

[GreggC]

I think I might be coming down with a cold. I am restricted pretty much in what I can take--no pseudoephedrine, so this might last a few days. Hopefully no longer than that.
Exercises today were as follows:
Bench Press
1 set of 15 @ 90#(warmup)
1 set of 12 @ 135#
2 sets of 12 @ 150#
Inclined Bench Press
2 sets of 12 @ 130#
1 set of 15 @ 130#
Ball Crunches
1 set of 75
Seated Ball Twists
1 set of 30
1 set of 35
Military Press
1 set of 20 @ 20#*
Front Raises
1 set of 25 @ 10#*
Reverse DB Flyes
1 set of 15 @ 5#*
Lying Tricep Extensions
2 sets of 20 @ 27.5#
1 set of 20@ 22.5#
V Pulldowns
1 set of 20 @ 40#
1 set of 20 @ 45#
1 set of 17 @ 45#
*These were done as a superset
I also jogged 2.5 miles and walked 2.5 miles today.:

[GreggC]

Well, I have decided to cut back my gym time as I have been spending too much time there. I have moved on to phase 2 of my weight loss plan. I need to concentrate more on portion sizes and making sure that I am eating as well as I possibly can. This has been really tough on me so far and I don't expect it to get any easier, but I am in it for the long haul.

[GreggC]

Wow. What a workout:
Treadmill 1 mile @ 5.5 mph
Step Ups
3 sets of 20
Short Bar Pullups
2 sets of 35
1 set of 40
Short Bar Curls
2 sets of 35
1 set of 40
Pushups
3 sets of 40
Burpees
3 sets of 20
Reverse Flyes
3 sets of 20 @ 10#