Finally got to the gym yesterday

[GreggC]

and got on the treadmill for an hour. I am going back sometime this morning. I am going to ask the doctors when I can start to lift weights again. I think that right now, all they want me to lift is ten pounds, which is not good, because I would rather lift than get on the treadmill. Supposedly, the best chance for weight loss and muscle gain is the combination. I can hardly wait. It is not that I have gained that much weight, but I am really looking forward to getting into super shape, once I am not restricted.