Thanks all! Well, I unpotted them both, the first lighter colored one had great roots, but good golly, the sphag in there was so compacted! OY! I removed it all, and boy, there were a ton of roots. I went up one small pot to a 2" and poted again in a sphag bark charcoal perlite mix and I think it's happy and not too tight or loose. The second, I unpotted and the roots fit nicely back in the plastic pot which I did scissor some more slits into, and I put it in the same sphag bark charcoal perlite mix. Hopefully they will live long and free and be happy
Thanks my friends for the suggestions! I vow to be able to keep phals alive, esp. these little tiny cuties!