Hi, I can only speak for my conditions, but I have a Milsbo setup with a total of 5 24w t8 lights (1 per shelf, one shelf with 2), usually on 13h a day. The temp inside the cabinet reaches about 6C warmer than the room temp during the afternoon. In the winter that gives me about 18C-25C, in the summer I usually insert 1/2 hour pauses in the lighting so that things don't get too hot as it easily goes over 30C (no AC in the house).
The house is very dry in the winter because of the heating (even though my climate is very wet), but I"m not sure that the cabinet increases humidity all that much - I haven't measured, and I don't add humidity other than watering the plants.
One other note is that if you stay with the glass shelves, the area directly on top of a light on the lower shelf is very much like on a heat mat already, so I find that I have plenty of warm areas without the need for a mat, and I would worry that a heating mat in that setup would actually make things too warm.
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