It is 4-4-4!
That is:
4 eggs beaten
1/4 cup milk or water added
Heat a tablespoon of butter or marg in a glass bowl for 30 seconds
then pour in the beaten eggs with milk or water added
then set time for 1 minute intervals for a total of 4 minutes
at the end of each 1 minute interval stir and break up the congealing egg
at end of 4th minute remove immediately HEAT ON HIGH
you may have to adjust the time on the final minute to keep your eggs moist.
these eggs can then be bagged once cool and frozen for later