OK, I wouldn't worry about lumen burn. It's unlikely you can output enough to scorch the leaves of any Phals with your light. The books say 500-1000 foot candles, but I think the consencus here is that Phals grow better under higher light (say 1000-1500, maybe up to 2000 foot-candles). The leaves will turn reddish, yes (a result of high light) but this won't hurt the plant like exposure to direct sun at the equator would. Humidity is not really that terribly important for Phals. Yes they do enjoy higher levels (like 70%) but it isn't required to grow and bloom them. Like I said, mine drops pretty low sometimes. I do
nothing to correct that. The heat mat is way more important. I have one coming as I can see where the cool nights in my area (50s) are holding back the spike, bud development, etc.
As for a tutorial, there are several really good articles accesible from the "home" page of the Orchid Board. Just check them out. There really isn't a "science" with these guys (Phals). That's why they sell them in the grocery store. Lots of folks are growing them with way less experience and equipment then you have and reblooming them as well. Before you do any purchasing, let me stress that you need a good light meter that will tell you what you can grow such as one from here
Light Meters, 840006,840020,21,22 I have the 840020. It is adjustable, self-calibrating, manually calibratable, and does an accurate job of telling you exactly what you have to work with. That is the only way you (or anyone else) can answer a couple of your questions such as lumen burn.