Jen, Monkey is using house-hold CFL bulbs. It can cover relatively small area because you have to put them pretty close to the plants (e.g., 6"-12"), but you can grow plants with them. As I mentioned above, I would choose linear florescent light (e.g. shoplights) over CFL due to efficiency.
Gazpacho, in my measurement, humidity trays don't raise the humidity more than a few %. If the ambient RH is 20-30%, it is not easy to grow orchids with just humidity trays. It looks like that Monkey is using room humidifier, though.
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