I use cut up styrofoam peanuts in the boottom of my orchids. They are cut up into smaller pieces and placed over the drain wholes for better drainage. A regimen I have used for years when repotting plants of any kind. Shadow :Tup excellent rule of thumb
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big enough to accomodate all roots without breaking
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Pot choices if I may add...clear plastic, phals are extremely noisy and love to either explore the world around them via above the medium/rim of the pot or by sending roots to the sides of a clear pots.