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All the ways I grow are dictated by the choices I have made and the environment in which I live. Please listen and act accordingly
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Rooted in South Florida....
Are you seeing signs that your plants are getting too much light?
If you are, given where the plants are sitting in the photo, I agree with Dusty. Lower the blinds so some of the light is blocked and some makes it through the slats.
Shade cloth is going to block too much light on an interior window. Stick with the sheer curtains or the blinds. The sheer curtains aren’t intended to block light, the goal is to scatter and diffuse the light coming in so they don’t need to be thick.
Smartphone light meter apps are reasonably accurate if you want to measure light levels. On some phones the number is off by a factor of 10 (units error), so adjust accordingly if that is the case.