Ultimately if you feel the plant isn't happy then repot it. You will be happier, and probably fuss the plant less which will make the plant will be happier. (Note this advice doesn't apply to all orchids, but it does apply to phals.) Don't overpot /too/ much, that will slow the plant down, and can lead to root rot if the media isnt good but don't worry too much about it either you want to give yourself enough room that it takes 2-3 years for the next repot. That way you dont mess with them all time and they are happier.
I have a habit of overpotting my adult phals into 15cm pots (to fit my preferred cache pot) and provided I used good quality media it has never done them any harm that I could tell. On the contrary, they seemed really pleased. Maybe a slight stall on spike production until they fill the pot a bit.
You didn't say /where/ you grow your plants. The fact you don't know the humidity of your area says you are likely somewhere relatively temperate, like in the 30-60% "comfortable" range, much below that you would know as it would lead to dry skin and the humidity would be in the news, and higher you would know because it would strongly affect the perceived temperature and again the humidity would be part of the news regularly. :-)
Your local news or weather station will have detailed data on the humidity levels in your region, and if your windows are open then that data will be correct for you. If you live in a cold region then in the winter the humidity can drop below 40% depending on the type of heaters you use. Also combined thermometer/humidity meters are cheap. :-) Ultimately however i think with phals in the living space humidity is a red-herring, if you are happy with the humidity and water your plants regularly then they are probably fine.
The image shows a large phal I have with many air roots, a spike with a keiki on it which is itself in spike and in flower, and its hard to see, but a second basal keiki also! There are a few desiccated roots visible, but that was from an unfortunate choice of insecticide treatment. That is a very happy plant IMO. The air roots mean nothing. :-)