You may find Ray's fertilizer calculator helpful. Ray recommends shooting for 125ppm N at each watering. Scroll down the bottom of the page, type in the N value of your fertilizer (10) and your target ppm N (125), I did it for you, and it's a bit less than 1 teaspoon of fertilizer, so what you're feeding now is good.
This calculator is great and I use it all the time now, as it has taken the guesswork out of feeding! Personally, I measure my liquid fertilizers with a syringe since french teaspoons are not exactly the same size as american ones.
Fertilizer ppm calculator