OK, adding pictures.
First click on the album you want to add a picture to.
Once you have done that, there is a green band top and bottom of the picture thumbnails. Within the green band is a
hyperlink (underlined text) which says 'Upload Pictures'. I also have a
broken link next to it, that is a box with a red 'x' which I think is meant to be an image for
upload pictures ignore that and click on the
hyperlink where it says 'Upload Pictures'
Select the pictures you want to upload using the 'browse' buttons. It says in the text below, that it will resize if they are too big, but I found it gave an error unless I resized them first. If Sue gave you instructions for resising then they should not have changed. If not take a look
here.
Once you have the pictures selected click the 'Upload Pictures' button and it should load them for you.